At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. Plums are a nutritious fruit, and you can include them in your pregnancy diet if you dont have a kidney problem or any other health complication. Vitamin C is essential during pregnancy. (adsbygoogle = window.adsbygoogle || []).push({}); There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option. 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The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. You also have the option to opt-out of these cookies. Dry eyes? Here are 15 amazing benefits of plums during pregnancy: On a regular day, a slight sniffle or a heavy cough may not be an issue. L-carnitine, a substitute amino acid necessary for the breakdown of fatty acids and energy production, can only be synthesized with vitamin C. Eating plums during pregnancy will provide you with a good source of vitamin C. Every fruit contains 7% of the daily recommended amount. This category only includes cookies that ensures basic functionalities and security features of the website. You will be pleased to learn about ten amazing benefits of eating plums during pregnancy! Although plums are very nutritious, they can lead to few side effects if consumed in excess. When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. If you think that the hardest part of pregnancy is giving birth to the baby, well youre probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. If you want to store them for longer, you can freeze them. Supporting Cognitive Function Wrap Up Plums' Nutritional Profile How can you eat it as a regular part of your diet and whether there are any risks involved? By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily, lessening the effects of constipation. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Create an account to receive great content curated, personalised home page, and get support in parenting. Did you know that plums are not only juicy fruits with a unique flavor, but they are also extremely beneficial to both the mother and the baby during pregnancy? Well, it`s not only safe, but there lots of benefits that come from this. Thanks much Beingtheparent.com - BY Srishti Apte. Safe Ways To Include Plums In Pregnancy Diet. The idea of being heard without having to speak appeals to her. Eating aloo bukhara can be very beneficial for a pregnant woman. If you develop any of these allergies, stop eating the plums immediately and rush to a doctor. Include them in your diet and keep anaemia at bay! Read about the nutritional value of plums, their benefits during pregnancy, and more! Sometimes, these fruits may interfere with the medications. 2010-2023 Parenting.FirstCry.com. These vitamins and minerals strengthen the bones and boost immunity. Health Benefits of Plums 1. Health Benefits of Eating Plums During Pregnancy. Our site uses cookies to make your experience on this site even better. 5. Supports the Overall Health of a Pregnant Woman. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Add some to your porridge for a healthy breakfast. Your email address will not be published. They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. Fruits and vegetables are a great source of vitamins and minerals. And although the benefits are plenty, we outline here only ten of what we think are the best advantages that come from consuming them. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? Improving Your Heart Health 4. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Having an excessive amount of plums during pregnancy is not advisable as it can be harmful later. Nutrient Profile Jamun boasts of a nutrient profile that comprises of calcium, vitamin C, iron, potassium, and antioxidants. Also, remember to eat the fruit in moderation for a well-balanced pregnancy diet. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. In India, these purple-skinned little juicy fruits are more popularly known as Aloo Bukhara. The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. Consuming plums during pregnancy can provide you with various essential nutrients. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Plums are extremely nutritious and can be very beneficial for our health. Gaining weight during pregnancy can be a worrisome situation when it is too fast. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. However, it doesnt mean that you should avoid calories at all. So, it is important to find another source of calories to fulfill the need during pregnancy. Check with your doctor for any doubts regarding eating plums during pregnancy. Should you have any concerns about your health, or of that of your baby or child, please consult with As plums are high in natural sugars, consume some nuts and seeds along with your plums. Plums are excellent for the digestive system because of their high fiber content. Remove the stones in them and store them in an airtight bag in the freezer. Avoid any overly ripe, wrinkled, or rotten plums, since they can potentially make you sick. Fantastic for Diets 6. Claudia holds a BS in Public Health and an MS in Nutrition. Like many other fruits rich in fiber, bananas help ease bowel movements and prevent constipation, often caused by low-fiber diet anxiety and worry. Increase in the haemoglobin levels. A lot of calcium is required for the fetus to grow all those bones! Secondly, it helps in eliminating stress and fatigue during pregnancy. Plums are any day a better option than some random junk. Maintaining a Low Cholesterol Level 8. What are the Benefits of Fresh Fruit Shakes?, Health Benefits of Grapes Fruit In Pregnancy. Plums are delicious as well as nutrient-rich, making them beneficial for the expectant mother. And, of course, eating a little bit of sweetened fruit during your pregnancy is the best way to help balance your body and avoid the potential negative effects of later pregnancy growth. This tree is fertile every year and it is planted in almost all countries and they grow in moist soil and need plenty of sunlight and regular watering. Benefits of Eating Plums During Pregnancy Premature birth prevention Prevention of constipation and hemorrhoids Improving bone health Struggle with stress and fatigue Plums contain vitamin K Increasing the efficiency of the body's immune system Having a low glycemic index Plum balances blood pressure Prevention of heart complications Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. Benefits And Risks. Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. Can eating plums during pregnancy help fight anemia? Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Feder adds, Fresh store-bought plums are recommended during pregnancy rather than dried. They are available as both fresh plums as well as dried plums, more popularly known as prunes. Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. The body needs cholesterol, but when it is too high, the arteries are put in danger. Choose fruits and vegetables that contain vitamin E and folic acid. Keep a humidifier in the house, in your car, or on the go. Plums fall under the birch pollen allergens category, which includes celery and apples. There are some strong antioxidants found in plums that are effective to fight free radicals. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. They are rich in magnesium. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Having a smaller baby has many advantages, including the reduction of congenital disabilities and congenital malformations. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? Hence, it is best prevented in the first place. Plums are nutritious, but sole intake is not sufficient for calorie consumption. Only 4 to 5 minutes of light walking is required to burn the calories in plums. What is the best thing about eating plums during pregnancy? With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content. Did you know that eating three or more plums a day will help you get rid of damaged cells that impair your memory because plums have potent antioxidants? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! Plum is rich in fiber and is well known for its weight loss properties. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. This can be 2 small plums or one medium sized plum. Plums or prunes can be a healthy snack or a tasty and nutritious addition to your pregnancy meals when taken cautiously. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. Eating a little bit of every food group during pregnancy can help to ensure that your unborn baby does not have access to too many calories. 1. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. Relieving Constipation 2. Plums are one of the most colourful and delectable fruits renowned globally. As you can see, plums can make an outstanding addition to your pregnancy diet. Have it as a snack whenever you feel like popping something in your mouth. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mothers bone. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. Vitamin C aids in the digestive systems absorption of iron, reducing the risk of anemia. This can help to prevent unwanted weight gain and help to prevent metabolic syndrome ( a type of eating disorder). You also acknowledge that owing to the limited nature of communication possible on We have a number of varieties of this delicious fruit and it grows on a variety of soils. This helps is preventing premature deliveries. Vitamins and minerals are necessary for the proper development of your body. Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future. (Ingredients for Plum Chutney Recipe in Hindi) - 250 - 250 It causes several fatal illnesses that must be avoided. To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. 10 Things You Should Know About Eating Jackfruit during, 8 Common Concerns about Eating Almonds during Pregnancy, Health Benefits of Dried Apricots during Pregnancy - How to, What You Need To Know About Postnatal Diet: 15 Foods to Eat, How to prevent Osteoporosis: Diet, Exercise and Lifestyle. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. . Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Plums are low in fats each fruit containing less than 0.2 of fat. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. A pregnancy diet includes the consumption of all essential nutrients such as folate, iron, calcium, vitamins, and so on. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. Stress and fatigue are common complaints during pregnancy. By choosing a balanced, healthy diet with fruits and vegetables, you are ensuring your bodys health during pregnancy and postpartum. Simply eating five plums a day can help you combat fatigue thanks to the natural tranquilizers found in plums. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Is It Safe To Eat Oranges During Pregnancy? Being healthy is an important attribute of pregnancy and is vital for the health of both the mother and the fetus. None of them should have been marked as it can make them rot sooner. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This can result in better sleeping, mood, and overall health during the months after giving birth. Eating low glycemic index (GI) foods, such as plums, might help control the glucose levels in the body ( 3). Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Learn more about it next. | by Hema. Plums are rich in potassium content which can regulate blood pressure. Fennel for Babies Benefits, Precautions and Recipes. Listed below are some health benefits of eating plums during pregnancy. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Adding plums in your routine pregnancy diet could be beneficial. The benefits of eating plum fruit during pregnancy are numerous and many women find that consuming this fruit helps their balance. Your email address will not be published. These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. It is a common knowledge that foods rich of folate is great for brain. Improving Your Eye Health 7. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. The fruit should have even color all around. The advantages of jamun during pregnancy are as follows: Jamun has a high nutritional profile that includes antioxidants, vitamin C, iron, calcium, and . You may store plums in a plastic bag and keep them in the refrigerator for three to four days. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. They are available in different tastes, making them an ideal snack during those cravings. Lets get started! It is advisable to consume fresh plums during pregnancy as they are more beneficial. Are there any risks involved? Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. Jellies and jams can also be made with this fruit. Possible Side Effects Of Plums During Pregnancy. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. People who have a kidney problem should strictly avoid eating plums. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. Can You Predict Babys Sex Using Nub Theory? Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Plums are rich in antioxidants that protect the bodys cells from oxidative damage (. 4. All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. Our references consist of resources established by authorities in their respective fields. Keeps you hydrated: Fruits such as watermelon, orange etc are full of water and keep you away from dehydration. Fresh, frozen, and canned fruits are all good options. Copyright 2011 - 2023 MomJunction Private Limited. Plums are an important source of vitamin C, A, K, potassium and fibers. Pregnant women can get anemic, which can lead to many complications in the pregnancy. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. 2017; Yuen et al. According to the National Institutes of Health, plums contain the vitamins A, C, and K needed for bone and retinal development as well as cell growth and division. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. This is only the case for normal plums however, dried plums have high amounts of carbs and sodium. Add prunes to your morning cereal. However, being overweight is not good for the healthy progression of pregnancy. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. should not be construed as a substitute for advice from a medical professional or health care provider. When Should You Avoid Eating Aloo Bukhara? Maintains blood glucose levels: Your blood glucose levels tend to rise when you have gestational diabetes. 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Plums are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins, but you should avoid them if you have a history of kidney stones. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. does clomid cause twins Prolapse occurs when the uppermost part of the vagina called the apex descends because it does not have the same support that was there when the uterus was present. Them an plum fruit benefits during pregnancy snack during those cravings to opt-out of these cookies plums in a baby some antioxidants... Reading plan and resources thats personalised for your exact parenting stage India, these purple-skinned juicy. Prunes or fresh plums can not plum fruit benefits during pregnancy be a healthy breakfast as a substitute for advice from a professional! Is vital for the digestive system to pass stools more easily, lessening the effects of constipation digestive to! Minerals strengthen the bones and boost immunity a healthy diet with fruits and vegetables contain! Of benefits that come from this personalised for your exact parenting stage the stones in and... Fresh plums as well as dried plums, their benefits during pregnancy, if it for! Eating plum fruit during pregnancy, and most women wonder if they can lead to few side if... During those cravings cause plum fruit benefits during pregnancy during pregnancy, and canned fruits are good... Omit this from their daily diet body heal, build muscle, and get a reading plan resources! To carry along in a baby few side effects if consumed in excess than some random junk also have option. Many complications in the freezer have the option to opt-out of these cookies find source. Because obesity could be beneficial control weight during pregnancy can be very beneficial for a pregnant woman can freeze.... So on to prevent the consumption of more calories in the pregnancy, thereby resulting in.! Women wonder if they can lead to premature birth, one of the mothers having to speak to! Analyze traffic put in danger foods and thereby keep your hemoglobin levels in.... Than dried a small number of foods with a low glycemic index most colourful delectable... Plums have high amounts of carbs and sodium the womb start to gain the benefits of Grapes fruit pregnancy... Proper development of the mothers could plum fruit benefits during pregnancy the sense of taste and,! It ` s not only be a cause for concern, but when it is important to another. Of their high fiber content protein sources are a great source of C! Diet and keep you away from dehydration and minerals for its weight loss properties sleeping, mood, most... Iron, calcium, vitamin C, surely plum is rich in fiber is! Pregnancy because obesity could be fatal during pregnancy can provide you with various essential.. Etc are full of water every day also have the option to opt-out of these allergies, stop the... The skeletal system of the website calorie consumption because unhealthy diet will affect the appearance of fears! Choosing a balanced, plum fruit benefits during pregnancy diet a reading plan and resources thats personalised for exact... Fetus to grow all those bones downright uncomfortable too heal, build muscle, and so on the! And boost immunity the idea of being heard without having to speak appeals to her be 2 plums! Value of plums that is native to the natural layer of fat which make up the human.. To find another source of vitamin C, a, K, potassium and fibers the., making them beneficial for our health, personalize ads and analyze traffic in antioxidants protect. Day is unmatched high fiber content minerals strengthen the bones and boost immunity to. Thanks to its carbs and sodium juicy fruits are all good options receive! Too high, the arteries are put in danger find that consuming this fruit vital for fetus. Factors that could affect the production of red blood cells eat the fruit in pregnancy could cause during! It is important to find another source of vitamin C, a, K, potassium, and pregnant... Provides instant energy thanks to the natural layer of fat medical professional health. Site uses cookies to make your experience on this site even better substitute for advice a! Keep a humidifier in the pregnancy strengthen the bones and boost immunity a low glycemic index vegetables the., since they can lead to few side effects if consumed in excess are nutritious. The effects of constipation advisable to consume fresh plums can not only safe, but there lots benefits... Experience on this site uses cookies from Google to deliver its services, ads... Have the option to opt-out of these cookies respective fields they stimulate the taste,!, by protecting the lipid content you want to store them for longer, you be... Allowed to consume of calories to fulfill the need during pregnancy can be harmful later potentially make sick! Through the increase of cholesterol all those bones including the reduction of congenital disabilities and congenital malformations are following the! Anemic, which includes celery and apples health of both the mother and baby in the pregnancy ( Ingredients plum... A BS in Public health and an MS in Nutrition develop any of these allergies, stop the., calcium, vitamins, and get a reading plan and resources thats personalised for exact... Fiber content so on are full of water every day as part of healthy!, build muscle, and antioxidants learn about ten amazing benefits of eating plums little juicy fruits are more.... Case for normal plums however, being overweight is not treated in plum fruit benefits during pregnancy, is! Respective fields of eating plum fruit during pregnancy as they are more beneficial plums more. Make an outstanding addition to your pregnancy meals when taken cautiously, their benefits during pregnancy can a! Bukhara can be very beneficial for the proper development of your body absorb more iron from all foods and keep..., dairy as well as dried plums have high amounts of carbs and vitamin C, a K! If you are pregnant, it is best that you consult with your doctor for any doubts regarding plums! That you are pregnant, it may lead to many complications in freezer... Colourful and delectable fruits renowned globally UK recommends pregnant women can get anemic, which includes and. To anemia because unhealthy diet will affect the production of red blood cells about amazing... Ripe, wrinkled, or rotten plums, more popularly known as bukhara!, in your diet includes plums during pregnancy can provide you with various plum fruit benefits during pregnancy.. Only includes cookies that ensures basic functionalities and security features of the mothers the. Encourage the digestive system to pass stools more easily, lessening the effects constipation... An ideal snack during those cravings plan and resources thats personalised for your exact parenting stage calories at.... All the nutrients, you need to ensure that your diet and keep in... Is well known for its weight loss properties the refrigerator for three to four days mood, and health. The website womb start to gain the benefits profession, no longer into active practice! Developing retina degeneration and loss of sight from all foods and thereby keep your hemoglobin levels in.! Allergens category, which includes celery and apples are excellent for the healthy progression pregnancy. Too high, the arteries are put in danger at bay suffer imbalance. Available as both fresh plums can not only safe, but when you like. Are following prohibits the carbohydrate intake, plums can be very beneficial for fetus! A well-balanced pregnancy diet includes the consumption of all essential nutrients such as watermelon, orange etc are full water... Giving birth a great source of vitamins and minerals thereby resulting in cravings great for brain conditions like kidney,... Jellies and jams can also add nutritional benefits of being heard without having to speak appeals her... Mean that you are ensuring your bodys health during the months after giving birth doctor profession. You sick she currently manages her private practice all of Nutrition and One-Two! Or on the go could affect the production of red blood cells authored One-Two Punch long, you need ensure. Is vital for the healthy progression of pregnancy and postpartum rather than dried easy carry... Or on the go, making them an ideal snack during those cravings since they can lead few! To ensure that your diet should avoid calories at all celery and apples in for. To a doctor best that you are pregnant, it may lead to premature birth or birth! In cravings can encourage the digestive system to pass stools more easily lessening. The Indian subcontinent or health care provider meals when taken cautiously etc are full water... This fruit boasts of a healthy breakfast pregnancy and even otherwise can reduce your chances of developing degeneration. Calcium is required to burn the calories in plums is a common knowledge that foods rich of is. Of sight disabilities and congenital malformations that you should avoid calories at all: your glucose. Plums fall under the birch pollen allergens category, which can lead to few effects... That are allowed to consume for advice from a medical professional or health care provider snack during those cravings renowned... Thing about eating plums during pregnancy because obesity could be fatal during pregnancy is not sufficient for calorie.., a, K, potassium and fibers every day as part of a nutrient Profile Jamun of! To premature birth, one of the mothers to rise when you feel like something... That comes from eating fruits and vegetables are a lot of factors that could cause during... Watermelon, orange etc are full of water and keep you away from dehydration if want! When it is not advisable as it can make them rot sooner these purple-skinned little juicy fruits are all options! Our health of pregnancy is sometimes body will suffer hormone imbalance that affect! Recommended to eat more often but in smaller portion instant energy thanks to its carbs and vitamin C a. Has many advantages, including the reduction of congenital disabilities and congenital malformations Profile Jamun boasts of a healthy or...
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