Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. 1-86-NARA-NARA or 1-866-272-6272, Records Management Self Assessment (RMSA), www.archives.gov/records-mgmt/policy/essential-records/essential-records-guide, Records Disaster and Mitigation and Recovery Program, Records Storage Facility Standards Toolkit. MARE ISLAND Today, California enacted some of the nations most aggressive climate measures in history as Governor Gavin Newsom signed a sweeping package of legislation to cut pollution, protect Californians from big polluters, and accelerate the states transition to Our exhibits feature historic and contemporary works from our vast collections. The key is to only drink alcohol in moderation. Avoiding tobacco is one of the best. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or A sunny outlook may be good for your heart, as well as your mood. Last medically reviewed on September 22, 2016. During interval training, you alternate bursts of intense physical activity with bouts of lighter activity. Haider, T., Sharma, M., & Branscum, P. (2016, January 19). Cholesterol: Top foods to improve your numbers, Mayo Clinic Staff. B. Information on borrowing materials from the California State Library. In fact, smoking is one of the top controllable risk factors for heart disease. Studies reported by the National Institutes of Health (NIH) suggest that owning a pet may help improve your heart and lung function. Review the agency records manual or records schedule to determine which records series potentially qualify as vital. Consider mixing in a can of black beans for an added boost of heart-healthy fiber. For public service desks, reading rooms, and other State Library services. Our website services, content, and products are for informational purposes only. (2015, June 15). It may also help lower your chances of dying from heart disease. That doesnt mean you should guzzle it at every meal. Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Sexual activity, erectile dysfunction, and incident cardiovascular events. Thats right, having sex can be good for your heart. Quarter The California Quarter was issued January 31, 2005 by the United States Mint. whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast, lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter, low-fat dairy products, such as low-fat milk, yogurt, or cheese. Alternative treatments for heart attacks? Copyright 2020 California State Library, Play Surfing is the official sport of the State of California, California Department of Parks and Recreation, United States Mints 50 State Quarters Program, California Museum for History, Women, and The Arts. If you dont normally read nutrition labels, considering starting today. Select a Categoryto view associated detail information. Moderate consumption of alcohol can help raise your levels of HDL, or good cholesterol. Its been associated with long COVID. Internship opportunities for undergraduate students. Walk to a colleagues desk to talk, instead of emailing them. A heart block disrupts the electrical impulses that control the heart. Can pets help keep you healthy? (2015, June 24). (2014, December). American Heart Association News. These compounds help reduce inflammation and lower your risk of heart disease, suggest scientists in the journal Nutrients. The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle (2014, November 15). Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If youre carrying extra fat around your middle, its time to slim down. National Heart, Lung, and Blood Institute, Centers for Disease Control and Prevention, Journal of the American College of Cardiology, Journal of Evidence-Based Complementary & Alternative Medicine, Harvard T. H. Chan School of Public Health, news.heart.org/tea-drinking-linked-to-better-heart-health/, newsinhealth.nih.gov/2009/February/feature1.htm, content.onlinejacc.org/article.aspx?articleid=1146470, cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight44.pdf, heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.V9r0MrWKTBJ, heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp#.V9r9CbWKTBJ, ncbi.nlm.nih.gov/pmc/articles/PMC2824175/, nhlbi.nih.gov/health/health-topics/topics/smo, heart.org/HEARTORG/HealthyLiving/Humor-helps-your-heart-How_UCM_447039_Article.jsp#.V9r0KrWKTBJ, mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588, mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192?pg=1, mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281, mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999?pg=2, my.clevelandclinic.org/services/heart/prevention/risk-factors/hic-oral-health-cardiovascular-diseases, cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.htm, hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/, archinte.jamanetwork.com/article.aspx?articleid=1108810, heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp#.V9ryWLWKTBJ, 27 Health and Nutrition Tips That Are Actually Evidence-Based, How Higher Intensity Exercise Can Improve Your Heart Health, What to Know About Menopause and the Risk of Heart Disease. Find and apply for California State Library jobs. Laugh out loud in your daily life. Aerobic fitness is key to keeping your heart healthy, but its not the only type of exercise you should do. State government employee access to online resources, library materials and reference services. protect (pr) Identity Management, Authentication and Access Control (PR.AC): Access to physical and logical assets and associated facilities is limited to authorized users, processes, and devices, and is managed consistent with the assessed risk of unauthorized access to authorized activities and transactions. According to the AHA, research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as good cholesterol.. 1993), that refusing to grant marriage licenses to same-sex couples was sex Fish and omega-3 fatty acids. Information on grants, interlibrary lending and more. Review agency statutory and regulatory responsibilities and existing emergency plans for insights into the functions and records that may be included in the vital records inventory. Central obesity and survival in subjects with coronary artery disease. Consult with the official responsible for emergency coordination. Let your inner child take the lead by enjoying an evening of roller skating, bowling, or laser tag. ; NCI, a second PMI effort housed in the NIH National Cancer Institute, seeks to expand cancer precision Learn whats happening today and tomorrow at the State Library. Vacuuming or mopping the floors may not be as invigorating as a Body Slam or Zumba class. (2015, June 25). They also provide numerous health benefits. A recent study of activity levels and heart health found that brisk physical activity is more likely to reduce the risk of cardiovascular disease than. Put your favorite music on and add some pep to your step while you complete your weekly chores. While the research findings have been mixed, theres no downside to taking good care of your teeth and gums. (2010). Fishing continues to define our culture today, with lobsters, sea scallops, crabs, and a variety of fish filling our menus and attracting tourists from all over the world. According to the Mayo Clinic, red wine in particular may offer benefits for your heart. Meet State Librarian Greg Lucas and the rest of the senior staff. The California Quarter, part of the United States Mints 50 State Quarters Program, was the 31st state quarter released by the Mint because California, admitted into the Union on September 9, 1850, is our nations 31st establishing and implementing a plan to recover records (regardless of the medium of recording) that are damaged in an emergency or disaster. Couch potato and desk jockey lifestyles seem to have an unhealthy effect on blood fats and blood sugar. (2015, March 24). According to the Cleveland Clinic, some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease. Online resources for state government and California State Library visitors. Try to eat fish at least twice a week, suggests the AHA. We have a number of sections that offer services to state government, public libraries, and the general public. Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. We avoid using tertiary references. News Talk 980 CKNW | Vancouver's News. Retrieved from, Go nuts (but just a little!). Learn about. Remember to keep the serving size small, suggests the AHA. Retrieved from. There are many effective things you can do to improve your health. (2014, April 25). If the entire U.S. population reduced its average salt intake to just half a teaspoon a day, it would significantly cut the number of people who develop coronary heart disease every year, report researchers in the New England Journal of Medicine. CUI Categories are listed alphabetically within organizational index grouping. 1-86-NARA-NARA or 1-866-272-6272, Chemical-terrorism Vulnerability Information, Critical Energy Infrastructure Information, General Critical Infrastructure Information, Information Systems Vulnerability Information, Protected Critical Infrastructure Information, DoD Critical Infrastructure Security Information, Unclassified Controlled Nuclear Information - Defense, Federal Housing Finance Non-Public Information, Foreign Intelligence Surveillance Act Business Records, Unclassified Controlled Nuclear Information - Energy, Ocean Common Carrier and Marine Terminal Operator Agreements, Homeland Security Enforcement Information, Information Systems Vulnerability Information - Homeland, International Agreement Information - Homeland, Sensitive Personally Identifiable Information, North Atlantic Treaty Organization (NATO). It may also help lower your blood pressure and risk of heart disease. The mission statement and values of the California State Library. The Mayo Clinic reports that doing so can boost the number of calories you burn while working out. POTS is a condition that causes your heart rate to increase when you move into an upright position. Menopause doesnt cause heart disease but it may increase your risk. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. The name of the office responsible for the records series or electronic information system containing vital information, The title of each records series or information system containing vital information, Identification of each series or system that contains emergency-operating vital records or vital records relating to rights, The medium on which the records are recorded, The physical location for offsite storage of copies of the records series or system. (2016, June 22), Humor helps your heart? Directory of services available to the general public. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Pecans are the only nut of the group native to the United States, and while they still constitute a small portion of Californias nut industry, they are growing in importance. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight. Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Learn the optimal levels for your sex and age group. Put your hands to work to help your mind unwind. According to research published in the Journal of Evidence-Based Complementary & Alternative Medicine, yoga demonstrates potential to reduce your risk of cardiovascular disease. A digitization center dedicated to preserving and sharing collections hidden throughout California state government. As of 2007. Including them in your diet can help lower your risk of cardiovascular disease. Drinking one to three cups of tea per day may help lower your risk of heart problems, reports the AHA. Learn about all that is new at the California State Library from our most recent press releases. The more muscle mass you build, the more calories you burn. The California State Library, a California public research institution, serves the people of California in many ways. There are many steps you can take to help protect your health and blood vessels. In Congress, July 4, 1776. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (2009, February). Thats something your cardiovascular system will appreciate. The idea of extending marriage rights to same-sex couples did not become a political issue in the United States until the 1990s. Go for a stroll on your lunch break, and enjoy regular exercise in your leisure time. You can learn more about how we ensure our content is accurate and current by reading our. New England and the Mid-Atlantic, including the Chesapeake Bay, have a long and storied history of fishing. They can give your heart a little workout, while burning calories too. Dark chocolate not only tastes delicious, it also contains heart-healthy flavonoids. Or you can play on top of the sheets! permit the individual who disagrees with the refusal of the agency to amend his record to request a review of such refusal, and not later than 30 days (excluding Saturdays, Sundays, and legal public holidays) from the date on which the individual requests such review, complete such review and make a final determination unless, for good cause shown, the head of the agency extends such But these activities and other household chores do get you moving. According to the Harvard T. H. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke. (2011, July). Mayo Clinic Staff. Exploring the human-animal bond. Banks Repeta plays an 11-year-old version of the writer-director James Gray in this stirring semi-autobiographical drama, also featuring Anthony Hopkins, Anne Hathaway and Jeremy Strong. Take steps to reach and maintain those levels. Learn about services for eligible readers and what can be borrowed. Access our extensive collection of primary and secondary sources with a focus on California law. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease Control and Prevention (CDC) all encourage you to quit. How? Young, D. R, Hivert, M. F, Alhassan, S., Camhi, S. M., Ferguson, J. F., Katzmarzyk, P. T., Yong, C. M. (2016, August 15). Remotely access our collections of 3D images, photographs, drawings, exhibits and more. Nikola, Head of Design, Leeds. 2005-2022 Healthline Media a Red Ventures Company. Put down your cell phone, forget about the driver who cut you off, and enjoy your ride. CISO MAG is a top information security magazine and news publication that features comprehensive analysis, interviews, podcasts, and webinars on cyber technology. van der Ploeg, H. P., Chey, T., Korda, R. J., Banks, E., & Bauman, A. Consider using a salt substitute, such as Dash, if you have high blood pressure or heart failure. While nuts are full of healthy stuff, theyre also high in calories. Im the Head of Design for our Service Designers and Interaction Designers and I sit across all of our delivery areas, working closely with our Design Leads.. Other relaxing hobbies, such as woodworking, cooking, or completing jigsaw puzzles, may also help take the edge off stressful days. During that decade, several Western European countries legalized civil unions, and in 1993 the Supreme Court of Hawaii ruled in Baehr v. Lewin, 852 P.2d 44 (Haw. You can also go on a self-guided or virtual tour. Our San Francisco branch holds the original collection of philanthropist Adoph Sutro. Maintaining a positive outlook on life may help you stay healthier for longer. Healthline Media does not provide medical advice, diagnosis, or treatment. How does smoking affect the heart and blood vessels? Retrieved from. Some types of heart block are minor, while other types are much more serious. Sexual activity may add more than just pleasure to your life. Yoga as an Alternative and Complimentary Therapy for Cardiovascular Disease: A Systematic Review. In 1850, California established the State Library to organize and preserve reference materials for new lawmakers. Rev up your workout with interval training, Mayo Clinic Staff. NIH is building the Precision Medicine Initiative (PMI) Cohort Program, with the goal of collecting data from one million or more U.S. volunteers who are engaged as partners in a longitudinal, long-term effort to transform our understanding of health and disease. Exercise for weight loss: Calories burned in 1 hour: How much am I burning? Watch and listen to videos and podcasts produced by the staff of the California State Library. Take stock of what youre eating and avoid foods that are high in saturated fat. California is such an important nut-growing region that it has four official state nuts: the almond, the walnut, the pistachio, and the pecan. If you work at a desk, remember to take regular breaks to move around. Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Here are 28 health and nutrition tips that are actually based on good science. Dont just LOL in emails or Facebook posts. Vancouver's Talk. Red wine and resveratrol: Good for your heart? The frequency with which the records are to be cycled (updated). Eating fewer calories and exercising more can make a big difference. The next time you feel overwhelmed, exasperated, or angry, take a stroll. Access third-party genealogy databases as well as our genealogy research guides. Retrieved from. Good oral hygiene does more than keep your teeth white and glistening. Eaten in moderation, dark chocolate not oversweetened milk chocolate can actually be good for you. It can also help prevent blood clot formation and artery damage. It can make a huge difference to not just your heart, but your overall health, too. To build a heart-healthy meal, reach for: Exercise is essential for good heart health, so why not sneak it in at every opportunity? Coutinho, T., Goel, K., Correa de S, D., Kragelund, C., Kanaya, A. M., Zeller, M. Lopez-Jimenez, F. (2011, May). Our pets offer more than good company and unconditional love. It is estimated that the world's technological capacity to store information grew from 2.6 (optimally compressed) exabytes in 1986 which is the informational equivalent to less than one 730-MB CD-ROM per person (539 MB per person) to 295 (optimally Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. You can have fun while burning calories and giving your heart a workout. Fitness doesnt have to be boring. Emergency plans and directive(s), or other authorizing issuances, including information needed to operate the emergency operations center and its equipment, and records recovery plans and procedures, Emergency staffing assignments, including lists of personnel, along with their addresses and telephone numbers (and comparable data for alternates), assigned to the emergency operations center or other emergency duties or authorized access to damaged facilities to assess the extent of damage, Emergency operations center access credentials and classified or restricted access container documentation (as required), Building plans and building systems operations manuals for all agency facilities, Equipment inventories for all agency facilities, File plans describing the records series and electronic information systems maintained at official filing stations for all agency facilities, Copies of agency program records (whatever the media) needed to carry out continuing critical functions, System documentation for any electronic information systems designated as emergency, Identify and assign responsibility (committees, task forces, or teams), Train members of the committees, task forces, or teams, survey fire protection policies and equipment, evaluate potential for damage from natural disasters, Develop a reporting schedule and reporting lines, Evaluate the plan and update it regularly, Supply lists and assistance/equipment vendors, Rehabilitation plans for conservation treatment. Prehistoric Artifact Photo credit: California Department of Parks and Recreation. Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. Goldman, L. (2010, February 18). So think twice before filling up on your favorite fast-food fix. It also burns up to 200 calories or more per hour, reports the Mayo Clinic. The National Archives and Records Administration (NARA) Instructional Guide Series provides Federal agencies with guidance on the management of records and other types of documentary materials accumulated by Federal agencies and officials. Retrieved from, Oral health and risk for CV disease. Volunteer opportunities at the California State Library. Play with your dog or kids at the park, instead of just watching them. Retrieved from, Mayo Clinic Staff. Every little bit adds up to better fitness. Can COVID-19 Trigger Postural Orthostatic Tachycardia Syndrome (POTS)? If youre concerned about mercury or other contaminants in fish, you may be happy to learn that its heart-healthy benefits tend to outweigh the risks for most people. As if thats not enough, yoga also has potential to improve heart health. Join the discussion about your favorite team! Sitting time and all-cause mortality risk in 222 497 Australian adults. Tea drinking linked to better heart health [Press release]. That can help you maintain a heart-healthy weight and fitness level. Find new and historical books, documents and more in the California State Librarys online catalogs. The first meal of the day is an important one. Retrieved from. The next time you want to indulge your sweet tooth, sink it into a square or two of dark chocolate. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. No matter how much you weigh, sitting for long periods of time could shorten your lifespan, warn researchers in the Archives of Internal Medicine and the American Heart Association. Review documentation created for the contingency planning and risk assessment phase of emergency preparedness. No guilt required. Its also important to include regular strength training sessions in your schedule. All rights reserved. Big Blue Interactive's Corner Forum is one of the premiere New York Giants fan-run message boards. (2015, June 12). Yoga can help you improve your balance, flexibility, and strength. Khan, N., Khymenets, O., Urp-Sard, M., Tulipani, S., Garcia-Aloy, M., Monagas, M. Andres-Lacueva, C. (2014, February 21). Find research resources, and information on who can get help from the California Research Bureau. Only RFID Journal provides you with the latest insights into whats happening with the technology and standards and inside the operations of leading early adopters across all industries and around the world. According to the Mayo Clinic, a diet rich in soluble fiber can help lower your level of low-density lipoprotein, or bad cholesterol. Other rich sources of soluble fiber include oats, barley, apples, pears, and avocados. Even a five-minute walk can help clear your head and lower your stress levels, which is good for your health. Research published in the American Journal of Cardiology shows that a lower frequency of sexual activity is associated with higher rates of cardiovascular disease. That is, focus on your middle. Projected effect of dietary salt reductions on future cardiovascular disease. Heres some simple lifestyle changes and natural remedies to prevent heart attacks and stay healthy after. An annual compilation of statistical data from California public libraries. Find the states premier collection of documents from and about Californias rich history. USA.gov, The U.S. National Archives and Records Administration When paired with low-fat chips or fresh veggies, salsa offers a delicious and antioxidant-rich snack. Sedentary Behavior and Cardiovascular Morbidity and Mortality: A Science Advisory From the American Heart Association. These sections are using measurements of data rather than information, as information cannot be directly measured. USA.gov, The U.S. National Archives and Records Administration Metro Vancouver, British Columbia. No magic is needed to brew up a cup of green or black tea. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Yonhap news articles produced by building a network covering domestic supplies in various newspapers, broadcasting and government departments, major institutions, major corporations, media ,K-pop, K-wave, Hallyu, Korean Wave, Korean pop, Korean pop culture, Korean culture, Korean idol, Korean movies, Internet media and international agreements of the Republic of Korea. The offices performing those functions are obvious focuses of an inventory, Review current file plans of offices that are responsible for performing critical functions or may be responsible for preserving rights, and. Eliminating stress while driving can help lower your blood pressure and stress levels. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. Taking a half-hour walk every day is even better for your physical and mental health. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com It can help you relax and relieve stress. Take the stairs instead of the elevator. (2016, March 1). Whether you like watching funny movies or cracking jokes with your friends, laughter may be good for your heart. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments.
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