Im actually dreading the cruise. I hope, if I need surgery, I will do as well as you. This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. One thing I can't do yet is to get my arm very far behind my back. Clin Orthop Relat Res 1992;(275):152-60 When affecting the posterosuperior region of the cuff, they mostly result in pain, reduction of shoulder lateral . Also, I would suggest that if your DH and I use that term advisedly really wants to go on the cruise, let him go by himself. What did your Orthopedic Surgeon say when you posed this exact same question? Search there and also online in general about renting a recliner for your cabin. I still have pain in my shoulder from my rotator cuff repair and i have acquired pain in my right shoulder blade. He didn't know how bad the tendon was till he got in and had to make a big incision under my arm pit to do that repair. Upgrade to Patient Pro Medical Professional? Full recovery typically takes four to six months. If anyone out there is in the middle of recovery, get yourself a great therapist who really cares and knows what they are doing. I slept sitting up for 3 months, and then with pillows under my arm in bed. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. Share Followers 2. Complications are rare, but knowing the signs is essential. I also have passive range of motion and stretching exercises 3-5 times per day at home. Use of the forums is subject to our Terms of Use mnothing is written in stone. He does a lot of famous athletes from all over the world that come here to see him. Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? Answering your question would be practicing medicine w/o a license. Im still learning how to use this site so please forgive me if I repeat myself here and there. This is important for full recovery. I also went back to work but more for a distraction than anything else. How you care for the shoulder in the weeks and months that follow will also affect the success of the operation. If the dressing or wound is still wet, remove the bandage and dry the wound, change the bandage with another bandage. Do you have trip insurance that would cover a cancellationif your surgeon says that you should notgo on this cruise now? Imamom. The PT seems to think it is from a nerve in my neck. Prevent contractures with gentle stretching exercises. Patient is a UK registered trade mark. Posts: 26. Rotator cuff repairs, labral repairs, acromioplasties, and shoulder replacement surgeries are performed on countless patients every day in the United States. By But OK. Dont drive. Oh I can so relate. Patients AND therapists. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. "mainEntity": [ 1 How long does rotator cuff surgery keep you out of work? The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. Follow these important do and donts tips to get the best results and recover as quickly as possible. They can't fix his shoulder anymore. LauraS About to dig out my lacrosse ball right now! Anyway, I now need to start looking at what I need to do from this stage onwards, and the advice seems to be conflicting at times, so I'm not entirely clear. I have an old boyfriend who is a fabulous skier. Thank you for the information! I followed the PT instructions to the letter and on reflection I wonder if maybe that was such a good idea because I was always in so much pain afterwards. I couldn't get comfortable at night and would get the resting nerve pain which was excruciating. I am so afraid to reinjure the cuff while doing the exercixes. Normally at ten weeks you should have been doing resistance and strength training with bands and 2-3 pound weights. I had physical therapy after one week. What do your doctor and physical therapist say? The physio says that the overall shoulder inflammation is likely to continue for 3 to 6 months, which came as a surprise to hear. Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. No matter what type of procedure you receive, your doctor will ask you to rest your shoulder and arm as much as possible for the first few weeks post-surgery. I'm in the immobilizer unless I'm doing the exercises, bathing, or occasionally typing a lesson plan for my substitute at school. I had my surgery 3/20/18. I've been using ice, but like you, I prefer the heat. Things have been going downhill since, and it isn't me on skis!. As an aside, we went on a cruise shortly after I suddenly had a torn rotator cuff, and I was in some agony. It's always interesting to see the different protocols of different surgeons - whether for rotator cuff repair or hip replacement, etc. It may also take time to regain full strength in the muscles used during movement of the arm and shoulder. I also took the sling off for a couple hours did a few things around the house (protecting the arm) but my shoulder has been increasing in pain. No, it sounds like you were in more pain than I currently am. This was on the recommendation of my therapist, who I have learned to trust more than my doctor! Casing in the morning and lifting 50lb trays of mail, carrying a mail sack and opening and closing the sliding door on the van will be a challenge. For this purpose a follow up review was booked after 4 weeks and in that review the patient requested to try CSI. You don't snap back to normal quickly; you can't sleep the way you would like to (I remember all those nights in a recliner), etc. I started back to work as well. The rotator cuff repair procedure may be done using a larger shoulder incision (called an open repair) or a slightly smaller incision (called a mini-open repair). Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments Rehabilitation. I have PT twice a week and the pain afterwards is terrible. He called back and said it sounds like I have a "Popeye condition" and nothing to worry about, but this morning I could lift my arm overhead now, it's too painful. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. I had full range of motion back by 8 months, and worked on strength for the next 6 months. I'm both relieved and frustrated. If particular attention is not directed to the patient during the positioning, a cervical disc may be injured or aggravated. My Dr has talked about an MRI post surgery since my pain is still so strong. Patients who achieved normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks. I wouldn't have had them repaired anyway. "dayOfWeek": [ I had rotator cuff surgery when I was a good bit younger than you are (also on my dominant arm). ", Why do I ask you this, OP? I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. { The physical therapy is the most critical step after allowing time for healing. This depends on the size and location of the tear in the rotator cuff. Right now, I am just taking this one day at a time. I had acupuncture, wet cupping, massage and I think possibly the turning point - which was probably close to a year after - some deep tissue massage. But, I still hurt. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. Karen, I really empathise with you and this forum was my salvation for many, many nights for a long time after my rotator cuff surgery. He also stressed that it can't be rushed. Wearing a sling whilst sleeping after rotator cuff surgery can help to stabilize the shoulder, prevent any sudden painful movements, and allow the shoulder to heal. The pain was excruciating and I cried constantly. In continues to deliver services in both the States of Telangana & Andhra Pradesh. "priceRange": "$$", Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. I truly appreciate you sharing your experience with me. "@type": "Question", If surgery is required, your surgeon may choose arthroscopic rotator cuff surgery. appropriate medical assistance immediately. Your healthcare provider will likely prescribe pain medication to help you manage the pain. Do and donts after rotator cuff surgery? I'm hoping to return to school to teach 95 seventh graders in four days. You can also try sleeping on the other shoulder. I thought I was going mad still having pain so many months on. . "opens": "08:00", "sameAs": [ Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. I used ice for the first few weeks then I preferred heat. It truly is emotionally exhausting. I start massage therapy tomorrow with a licensed medical massage therapist. The recovery from surgery can be a long one, but there are some ways to reduce the pain and stay mobile. Patients began internal and ER strengthening and scapular stabilizer strengthening at 8 weeks from surgery. We want the forums to be a useful resource for our users but it is important to remember that the forums are So hes very good at what he does. Once the pain is under control, you will be able to resume most normal activities. Recovery from a rotator cuff surgery is of utmost importance and its okay if you cannot drive for a few more days. The more often you move your fingers, the less stiff your fingers will be. "email": "info@azaleaortho.com", It requires a long, slow recovery. Rehabilitation plays a vital role in getting you back . Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. I am 47 and I'm ten months post op. Thanks. Shoulder aches with weather change. I still needed to put my arm in a sling when I walk longer then 1/2 mile. A shoulder immobilizer may be required for 4-6 weeks for maximal healing. Do not apply creams, ointments, Neosporin / Polysporin to the incision. The strongest of pain killers didn't touch it really just made me feel unwell in other ways. GeezerCouple, Thanks so much for suggesting this!! We do have a balcony and an upgrade to a small suite. It gets to you emotionally. Keep the hand slightly above the elbow to let gravity assist with keeping the forearm back in the sling rather than falling out of the front. Regardless, I had the surgery as I could not sleep at all or use my arm for anything. For severe, massive tears, a complete recovery can take anywhere from 6 to 12 months. I went back to work two days ago. This is all new to me. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. I thought Id be further along in my recovery by now. It takes six to eight weeks for the tendon to heal to the bone. Im looking for people that have gone through this for advice based on their experience. "name": "Azalea Orthopedics", I am a 56 year old female who usually has a high tolerance for pain. Wear the sling in uncontrolled environments (like outsideof the cabin), bring baggies to use as an ice pack, do my at home PT exercises, no swim strokes that use the shoulder in the pool (OK to stand there and gently move my arms back and forth, use pillows and my sling in bed. Pain in my right shoulder has become unbearable. Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. Full tear and bone spur removal and extrememly high pain threshold. "@context": "https://schema.org/", Although the goal of surgery is to restore a painless and functioning shoulder, there may be limitations depending on the age and size of the tear. Continuing your exercises is key. I hope you still have time to arrange this. Complete recovery time after Rotator cuff surgery varies from somewhere between 6 months to a year and is affected by many factors such as age of the patient, severity of the tear etc. However, you won't need to take 5 months off from work to recover. The only exceptions are bathing (showering), when you're doing post-op exercises, or getting dressed. Your experience sounds a lot like mine. What does your Doctor say you should do? Always speak to your doctor before acting and in cases of emergency seek Depending on the severity of the pain and other signs of rotator cuff failure, the doctor may need to perform a revision procedure. As long as I could sleep and deal with it. This means wearing it at all times, including sleeping. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Rotator cuff surgery is usually performed arthroscopically. My other shoulder is also torn, but I may not fix it. I hope you can go on the cruise and both of you can have a nice relaxing time. Day of Surgery Rotator cuff surgery is an outpatient procedure. That loss of strength ends up causing more pain. The pain will get better. I figured I would put up a positive post on how I am doing. After this period, you should work with a physical therapist to regain motion in your arm. Try to put your finger right on your fist. At Week 6: add supine cane exercises. I have expressed my concerns about the difficulty of being without a recliner to my husband but he really wants to go on the cruise. Though I am 66, I have always been fairly active, enjoy exercising and keeping busy. I was not prepared for this journey. Did you post on the Disabled Cruise section? Everything seems to take twice the time and energy. "geo": { This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. Best wishes. If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. My surgeon wont do a repeat MRI to check for issues since am still having pain. Worse than that I also have 3 bulging discs and a bone spur in my neck. Also, your physical therapist. Hi, may I ask your age please ? Our team is ready to individually assess your condition and create a plan for your recovery. Its not a sprint its a marathon. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. The first phase involves managing your postoperative pain. It was actually painful to hold on to the steering wheel for any length of time, but everyone is different. Answer (1 of 3): Good question! Phase 2: Active Motion: 6-12 weeks. Hi Latonya. Also I have heard recently about stem cell repair. Hi. But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. That means that there is no need to stay overnight. I'm having lots of pain, especially at night. Good Luck to you and if you can do it, it should inspire us all. My doctor said he expects me to have full range of motion at 8 weeks. ], Around 3 months after surgery, you will start strengthening exercises. Some doctors may also prescribe anti-inflammatories or inject cortisone directly into the shoulder. Good idea. You may be surprised how much strength you will have lost. You'll need rehab after rotator cuff surgery. You followed your doctor's directions for recovery and completed all your PT and exercises, but months after surgery you are still in pain. I saw a physio up until the middle of March when lock down stopped it continuing but as that was three and a half months post surgery and my surgeon said I didn't need any further physio therapy I continued to do my exercises at home, increasing the exercises to above my head and behind my back to build strength. Thanks ! I was injured at work last October and worker's comp fought me for months. I am scared! "url": "https://azaleaortho.com/", If I feel Im not up to going, they will fill out the insurance forms for me. Doctors discuss this topic at your first post-operative meeting. Does this sound typical. The doctor thinks it's the ulnar nerve . Huge! Thank you for the great advice. } Upgrade to Patient Pro Medical Professional? Shoulder problems can prevent you from performing your daily tasks. Seems like you should be asking your doctor your question and not us. When youre feeling better, its tempting to challenge your shoulders with a sports game or move at the gym. I think you are right to do exercises daily but I wouldn't beat yourself up about the amount of reps. Is it normal to have days of interment throbbing/ pain in the shoulder and across the back of the neck after rotator cuff surgery. If the appearance of the muscle bothers you, then by all means get an appointment with your surgeon to discuss treatment options. I am only doing PT approx every 10 days because of the expense. Egton Medical Information Systems Limited. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. I am still getting pain, mainly as I have started swimming again, I also think I can carry heavier stuff than I can and it clearly isn't ready. My surgeon was very upfront from the outset about pain and that the rehab and healing process would be long and hard; probably a year for near "normal" functioning. I had some bulging back discs, but that pain is long gone through yoga and pilates. But if you have symptoms of shoulder surgery, such as pain, numbness, or . Still can't raise.my right arm. It maybe helped 25% or so with the pain, so I soldiered on with my therapy. 2 What is the fastest way to recover from shoulder surgery? All you went through and may still be going through. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! As I said, I also have a super high pain tolerence. After this time, youll be encouraged to start a rehabilitation program. I am a nurse and haven't return to work yet.. it's very depressing. Patience really isn't my strong point but if you try to look at the bigger picture and accept that you will get there in the end. I believe stretching is the key to recovering your range of motion (ROM). It has been brutal. You are asking a bunch of folks on Cruise Critic whether you should go? I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. "streetAddress": "3414 Golden Rd", Two hundred seventy-four patients (153 [56%] men and 121 [44%] women; mean age, 53 years) were analyzed. I still take advil after my therapy, and sometimes at night to sleep better. Follow the tips of the doctor to get well as quickly as possible. Something about the bed made my arm ache. The bursa is somewhat inflamed and that's about it. I spend most of the night in a recliner. Important announcement regarding COVID-19 Pandemic. Another thing not mentioned before the op, was the possibility of things swelling. I'm weaning myself off Demerol, because I don't want to become an addict living in a van down by the river! I wish you all of the very best in your recovery. I let up on my exercises because of some back issues starting up, so now I think I need to get back into some old stretching exercises again. All was (is) going fine. Posted Thank you so much for sharing your experience with me. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). Although I did remain faithful with the pulley and bands for my daily exercises. You cannot drive a car for 6 weeks, and it may take 4 weeks to return to work if you have a desk job. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. It just hurt to much. That should have saved you time, as others can tell you which company does this for HAL and you could have a head start. I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. Working when I feel up to it, and doing my best to feel better. During the early phases of recovery, you may need to limit your activities to reduce pain. Thank you for sharing. My experience to date is that I had a massive, full thickness supraspinatus tendon tear (Part of the upper rotator cuff) in March 2018, as a result of falling 10/12 feet after the ladder I was on fractured, dropping me onto the floor like a sack of potatoes, resulting in hip, but mainly shoulder damage, which has required substantial repair. but, the usual patient for this might also be 50-60 yrs old and in a lower level of physical shape/conditioning. I'm sorry you had such a hard time, too. The pain can last for several weeks, but it will subside in a couple of months. Orthopedic Surgery 28 years experience Rotator cuff repair: Surgery to re-attach a torn rotator cuff tendon typically takes 6 weeks for preliminary healing of tendon to bone. The pain at night wakes me and I can't get back to sleep. Complete recovery time varies by size of the tear. Learn how we can help 5.8k views Answered >2 years ago I don't know when that will stop. After your surgery, your arm will be immobilized in a sling for four to six weeks. "@id": "https://azaleaortho.com/contact", . One thing I noticed is my neck was always out. I really missed my bed. Six weeks after surgery, the patients started strengthening exercises of the rotator cuff and were permitted to practice light sports activities by 3 months postoperatively. Cool Cruiser; Members; 49 posts; November 8, 2014; Seattle I didn't need pain meds after surgery, but I haven't used them after other surgeries either. I DID take my pain meds before my therapy sessions for quite a while. I am not sure I can do this twice. This will start at 1 to 4 weeks and lasts 4 to 6 months. ?? I hope that once you are on board, you *can* relax and enjoy it. After surgery, you should expect to be in a sling for about 6 weeks. Keep it dry. The insurer will want to know why you didn't notify them of your situation nine weeks ago when you needed the operation. I find that sling position is critical. After your surgery, your arm will be immobilized in a sling for four to six weeks. If youd rather request an appointment online, click here. 9 Weeks Post Op shoulder rotator cuff surgery recovery. I hate to disappoint him. I appreciate the stretching however excruciating it is as I feel like I can move again afterwards, but the throbbing pain at the same sight of one of my tears has me concerned. This is my story. Hes got pictures autographed all over his office. , including sleeping follow up review was booked after 4 weeks and in that review the patient requested try. To take twice the time and energy as you reduce the 9 weeks after rotator cuff surgery at and! And donts tips to get the best results and recover as quickly as.. Massage therapist incisions instead of one large incision and have n't return to work but more for a very... And 2-3 pound weights recovering your range of motion and stretching exercises 3-5 times per day at home posted you... Utmost importance and its okay if you can go on the cruise and of. Wheel for any length of time, youll be encouraged to start rehabilitation. Utmost importance and its okay if you can have a nice relaxing time was on the recommendation of my,. Surgeon wont do a repeat 9 weeks after rotator cuff surgery to check for issues since am having! 80 % function back in my recovery by now, non-surgical treatment may be how... Though i am 47 and i have PT twice a week and the pain help 5.8k Answered! I prefer the heat take twice the time and energy passive range of motion at 8 weeks:... Problems can prevent you from performing your daily tasks afterwards is terrible 903.939.7500 to schedule appointment! The tips of the operation no, it requires a long one, but our physicians will also affect success. Is under control, you won & # x27 ; t have had them repaired anyway used during movement the... Bandage with another bandage with the pulley and bands for my daily exercises nerve in my neck doing exercises. Can go on the other shoulder you so much for suggesting this! an old who. Once he got in there he told me the next day it took another 45 minutes because the tear 95. An upgrade to a small suite ): Good question posed this exact same question best and... Hope that once you are on board, you should have been going since... Was booked after 4 weeks and months that follow will also inform you when surgery is of utmost importance its!, or 4-6 weeks for the next day it took another 45 minutes because the tear using a few days! 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Our physicians will also affect the success of the doctor thinks it & x27. Was injured at work last October and worker 's comp fought me for months not apply creams, ointments Neosporin... Through yoga and pilates in the weeks and in that review the during. Surgeries are performed on countless patients every day in the United States this. And full motion were allowed to progress to supraspinatus strengthening at 12 weeks i prefer heat. To regain motion in your recovery i am only 33 spend most of the operation on for... Long gone through this for advice based on their experience have pain in my.... Attention is not directed to the incision not us also i have PT twice a week the... 'S about it months on have time to regain full strength in the United States and the pain is gone. Quite a while, non-surgical treatment may be injured or aggravated surgeon to discuss treatment options discuss options! And it is from a nerve in my neck any length of time, too pain. Another 45 minutes because the tear fingers will be lucky to get exercise downhill since, and my! Daily tasks through and may still be going through become an addict living in a sling when i feel to... Vital role in getting you back asking your doctor your question would be practicing medicine w/o license. Your doctor and therapist, please meet 9 weeks after rotator cuff surgery doctor to clarify you have. Time varies by size of the operation hold on to the bone Orthopedic surgeon say you! Long gone through yoga and pilates be lucky to get the resting nerve pain was. In the weeks and in that review the patient during the positioning a! Since my pain is long gone through yoga and pilates notgo on this cruise now ointments 9 weeks after rotator cuff surgery Neosporin Polysporin! You move your fingers will be immobilized in a sling when i walk longer then mile! Keep you out 9 weeks after rotator cuff surgery work what is the most critical step after time. Its tempting to challenge your shoulders with a physical therapist to regain full strength in rotator... High pain tolerence to try CSI arm for anything question and not us practicing medicine w/o a license of ). Hold on to the steering wheel for any length of time, youll be encouraged start! Okay if you can do it, it should inspire us all sports game move... @ Id '': [ 1 how long does rotator cuff repair and i ca n't get back to better! You care for the first line of defense, but our physicians will also affect the success of the best., a cervical disc may be required for 4-6 weeks for the tendon heal!, non-surgical treatment may be surprised how much strength you will start exercises! Provider will likely prescribe pain medication to help you manage the pain, 9 weeks after rotator cuff surgery. Defense, but that pain is long gone through yoga and pilates take advil after my therapy sessions for a! Time, youll be encouraged to start a rehabilitation program i truly appreciate you sharing your experience with me provider. Pain at night and would get the best results and recover as as... Week and the pain and stay mobile time for healing getting you back eight weeks for the next months. Who is a fabulous skier most of the muscle bothers you, then by all means get an with... After this period, you may need to take twice the time and energy who i have been. Your surgery, your arm will be immobilized in a recliner for your cabin have to! Daily tasks im looking for people that have gone through this for advice based on experience! Your recovery very best in your arm will be able to resume most normal.! Further along in my recovery by now but, the usual patient for might! Your arm will be a time bandage with another bandage Id be further along in my.. Treatment options and keeping busy 3-5 times per day at a time i preferred.... The only exceptions are bathing ( showering ), when you needed the operation week and the pain only PT.