I had a difficult labor and delivery on Sept 1st. I actually have a friend to recommend her to. I also noticed half my tongue on the affected side felt numb but I think I was mistaken numbness for loss of taste. Marta, You can either add them to your food while cooking or take their supplements. Thanks Zaya. No, I did not find the content I was looking for, Yes, I did find the content I was looking for, Please rate how easy it was to navigate the NINDS website, National Organization for Rare Disorders (NORD). ???????? Others are shorter and others are longer. Coincidentally, I had my yearly eye doctor visit on Tuesday so got it checked out and doctor only noticed dry patches in the eye and prescribed artificial tear drops recommending I give my lenses a break for a week and use my glasses. Im confused. Get the supplements you need, when needed! Im undergoing Chinese medicine+Accupuncture treatments and physio and after session 5 I got part of my smile back. Im hoping it is a milder case that the first 11 years ago. Ill be praying for a speedy recover. Always back and forth with the kids from school to this activity, that sport, drop off pick up, etc. Watery eye, earache, and not being able to drink. The surgery used to treat Bells palsy is known as decompression surgery. Your Bell's palsy diet should include plenty of whole grains, fresh fruits and vegetables, low-fat dairy products, lean meats, legumes, and healthy fats. Bells palsy can have consequences from a previous injury or condition, such as involuntary mouth movements when trying to blink the eyes or incomplete recovery of facial muscle weakness resulting in trouble speaking or forming words (dysarthria). The whole diagnosis is so confusing and frustrating because there are no straight answers anywhere. Thank you so much for sharing and Im so sorry youre having to go through this. Have you heard that to be true? Accessed March 3, 2022. Yes..I will go to eye specialist next week..just to make sure all is OK.. but its true..Best way to get through it is down tools..rest..eat good food..vitamin b..sleep.. Bell's Palsy is the sudden weakness of your facial muscles on one half of the face. Sleeping was sometimes difficult and I didnt find any painkillers to be effective. It develops suddenly, usually on one side of the face. Your smile may look lopsided. This is a fictitious case study for educational purposes on Bell's Palsy involving a 34-year old women, Mrs. S, who was referred to physiotherapy (PT). Thank you, Libby, for sharing your story and your positive attitude! Bad part reno. Individuals may also have facial pain or abnormal sensation, altered taste, and intolerance to loud noise. Can u help me by giving some tips to get through this. Hello Holley, I hope someone will be able to read through the comments and help you. the unsubscribe link in the e-mail. Form Approved OMB# 0925-0648 Exp. So, its taking much longer than I was advised it would take. Took the steroids snd antivirals for 8 days . Bell's palsy is the primary cause of facial paralysis in the United States. #10 Discouraged Foods for Bell's Palsy. Thank you for creating this space so we can share, learn and connect. It got better and i got my smile back. The inconvenience or annoyance of things like taking so much longer to eat and his jaw pain is getting to him. Lost my Mam in June 08, some days are better than others, nothing replaces our Mams though. Kerry from Australia found out Wed. Night i had Bels Palseys. Just noticed mouth on angle when applying lipstick, then funny feeling in mouth finishing off a cup of coffee then when I tried to smile couldnt on right side. Thank you again. Im not too concerned how i look, Im an older lady and the face drop is not too bad , thankfully, or severley obvious until I smile. Bell's Palsy Causes and Symptoms. I keep thinking, what if this treatment doesnt work, what if they find that its something horrible??? . Thanks for letting me know. Accessed March 7, 2022. Another important factor in treatment is eye protection. Susan, Thank you for letting me know. I came down with Bells Palsy on Nov. 14th. I am scheduled to drive 4 hours to my friends sons wedding next weekend, although right now I dont want to be seen by anyone. It may appear after a cold sore or other viral illness such as the flu or a cold. Hi Holley! Also got eyedrops. The cause of idiopathic Bell's Palsy is felt to be a sensory ganglionitis of the central nervous system with a secondary muscle palsy. Bell's palsy is a condition that causes sudden weakness in the muscles on one side of the face. Although it generally only affects one side of the face, it can affect both sides in rare instances. When we eat, it's common . As the facial nerve swells and becomes inflamed in reaction to the infection, it causes pressure within the Fallopian canal (a bony canal through which the nerve travels to the side of the face), leading to the restriction of blood and oxygen to the nerve cells. These drugs have been shown to reduce inflammation of the facial nerve, which minimizes compression and damage (Adour KK et al 1996), although a few studies have found that steroids are ineffective (Salinas RA et al 2004). Holley, Now that my BP has improved, I feel like my speech is back to normal. And despite the love, care, and encouragement of family and friends, you still feel like youre spinning in a self-absorbed little bubble wondering if youre being selfish for being sad that your face looks completely messed up, that your ear and head hurt like it is nobodys business, and that youre tired of the looks from doctors that are happy to try to treat you but arent really 100% sure what to do. Vitamin B12 has also been documented to improve the symptoms of Bells palsy. Facial paralyzation, numbing, and sensitivity when chewing. . P.O. Also known as Idiopathic Peripheral Facial Palsy, it is named after Sir Charles Bell [1774 to 1842], who was a Scottish surgeon, neurologist and anatomist. Ive never been sick till now and I refuse to accept it. Although the exact reason Bell's palsy occurs isn't clear, it's often related to having a viral infection. I am so ready for this to go back to normal but i am only about a week and a half in. I am now 57 and after reading other comments from other BP sufferers I realise I have been lucky! . Immediately I thought stroke! The weak side typically becomes flat and expressionless and affected people might feel a heaviness or numbness in their faces, even though normal sensation remains. I live in fear of it returning and Im so sorry to hear yours has done so in the past few years. A suggested dose is 40 to 80 mg daily until symptoms subside. Bell's palsy is a form of temporary facial paralysis that happens as a result of damage or trauma to a person's facial nerves. Gently warm a tablespoon of castor oil and massage into your face. Hey there my name is Angel and I got bells palsy right after my son was born that was 23 years ago and still to this day you can tell I have itbut what kept me going was the thinking I was blessed my son was ok and it could be a lot worse I could have no eyes at all ..but I think thats what I told myself to make it cause all I felt like was a freak lets just say I had no support and my husband treated me like a circus freak he could show offdo you ever really feel normal again. AskMayoExpert. Thanks for sharing!! The weakness makes half of the face appear to droop. However, the BP does add to communication challenges (relying MORE on sign language and writing) but that can be navigated around. I hope anyone readi g this is lucky and gets through it as fast as I did..try recognise what might be causing the stress.. Thus, early diagnosis and quick cause determination are prime roles in proper treatment. The cause of Bell's palsy is unknown. I had the initial symptoms of BP last May 28, and I rushed myself to the ER that day and was prescribed with Prednisone for 15 days. Left untreated, 70-75% of patients make a full recovery. I do deal with a lot of stressful, but I am trying to manage the stress and am now doing more things to relax and sleep. It took me 1 month to fully recovered from it. Well, Im 71 and I plan to prove him wrong. Also if I have a headache it shows in my eye. Vitamins such as vitamin B-12, B-6, and . Been going extra in that dept. Hi Holley, I was diagnosed with bells last night. Bell's palsy treatment options. Thank you so much for passing on this info! but my therapist asked me to che it!! I was told to rest, rest, rest. I was having trouble getting the links on your site to work. The NINDS is a component of the National Institutes of Health (NIH), the leading supporter of biomedical research in the world. Over the next 48 hours or so, one half of your face may start to droop. People with Bells palsy might experience a number of uncomfortable symptoms, including total paralysis or pronounced weakness on one side of the face. April 11, 2022. I can blink again once I command my eye do so..so hopefully Im also blinking without noticing it too the rest really was my saviour..Good food..lots of sleep and good exercise..ski ING two hours a day.. not worrying ..allowing myself to cry and grieve my dear mams passingI using geleye drops as recommended by optical called thealoz duo every few hours and they are brilliant.. Hi Holley, Bells palsy has a funny way of making you feel isolated, depressed, mad, scared, selfish, withdrawn, embarrassed, hopeless, unattractive, debilitated, stressed out, exhausted, in pain, impatient, annoyed, frustratedand the list goes on and on. Good luck!! In most cases, the weakness is temporary and significantly improves over weeks. I was told my case is mild. Also I did forget to mention your diet really matters when recovering it makes a world of a difference. Some foods that have arginine in them include different varieties of nuts and seeds, as well as brussel sprouts, blackberries, blueberries, grapes, and tomatoes. A small number of people continue to have some Bell's palsy symptoms for life. Was wondering what anyone has heard about working out, like running and body weight muscle workouts etc. Optican wrote letter for me to go see eye specialist..but as it was day before a much needed holiday I made decision to go on holiday as knew the rest and regular healthy meals and fresh air and exercise would help me optician was v worried with my decision..I had sign that I had been given advice to go to eye specialist and decided to defer.. Im dealing with bells currently and nobody told me not to use a straw not to chew gum or to wait and rest before excersize or massage Don't drink through a straw. Do your facial exercises evety day and be patient! I felt like I had a bit of a slur because only one side of my face was functional. The funny thing is- because Im deaf and use sign language, there have been no issues at all in regard to changes in hearing or ringing, etc. Bethesda, MD 20894 It is so scary but it sounds like you have a good sense of humor about it (which isnt easy!). She checked me throughly and ruled out a stroke (at least from what she can tell from her examination in her office). I would definitely recommend checking with your doctor to see if they can test or make any recommendations to prevent it from coming on. I am so glad that I found your blog. Carol, I am actually looking for the same thing. How are you doing now? After reading this, Im going to make a more concerted effort to take it easy and just rest- and not massage my face or attempt any facial exercises for a while. My doctor had scheduled me for a CT scan in 4 days to eliminate anything else. But now am getting a bit nervous- 6 days and no sign of improvement (but things are stable, though). 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